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Amplify Adult Training

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Amplify Adult TrainingAdd Amplify to Your Membership!
Amplify Adult Training memberships give a regular fitness membership a boost with structured classes and more challenging workouts. Amplify members get all the perks of a regular fitness membership plus access to classes that are guaranteed to build muscle, tone, burn fat, increase speed, and take your physical fitness to a new level. By adding Amplify you will:

  • Train like an athlete
  • Burn more calories
  • Get unique workouts full of variety
  • Have access to 20+ expertly designed classes per week

Add Amplify: +$49/month for an Adult, +$79/month for a Family (2 adults)
Drop-In Class Rate: $15 per class or 5 for $60

Click here to view the schedule.

 

Learn More About amplify adult training

Quick Fit

Quick Fit

Three rounds, ten exercises, thirty minutes of high intensity circuit training.  This class uses a combination of weight training and cardio set to an up-beat playlist to kick start your mornings.  Each session is a new combination of exercises designed to work your whole body while keeping your heart rate up, making you stronger, and burning calories to get you fit. This class is open to all experience and fitness levels, with an expert coach to instruct proper technique, help make adjustments, and provide motivation.

Sign Up Instructions

  • Click the Sign Up button at right
  • Choose Login/Join to create an account
  • Go to the Home Page
  • Click “Find a Sign Up” at the very top right
  • Search by email: [email protected]
  • Enter the random text
  • Select the class
  • Sign yourself into the days you are going to attend
 
Quick Fit Amplify Adult Training
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Wicked Warrior

Wicked Warrior

Only a few will earn the right to call themselves a Wicked Warrior. Take the challenge and prove you have what it takes. This class meets once per week and includes:

• HIIT (High Intensity Training)
• Strength Training
• Muscle Endurance Training
• Core Strength
• Cardio Conditioning
• High Calorie Burn
• SAQ Drills (Speed, Agility, Quickness)

Saturdays, 9:00am – 10:20am

Sign Up Instructions

  • Click the Sign Up button at right
  • Choose Login/Join to create an account
  • Go to the Home Page
  • Click “Find a Sign Up” at the very top right
  • Search by email: [email protected]
  • Enter the random text
  • Select the class
  • Sign yourself into the days you are going to attend
Wicked Warrior Adult Training
SIGN UP

PTX

PTX

Ever wonder what it would be like to train like a boxer? TKO Fit will help you do just that. This no-contact class teaches proper boxing technique and all the ways to train like a fighter. Experience intense calorie burn, improved muscular endurance and strength, superior core conditioning and a way to reduce stress. Jab, bob, weave, punch, and uppercut your way to finding the champion in YOU! Boxing gloves and wraps are not provided.

Purchase Punch Pass
A punch pass is good for 8 TKO Fit classes. The pass is $95 for non-members. Buy your pass at the Fitness Desk or Guest Services. Questions? Contact [email protected]

Sign Up for a Class Time

  • Click the Sign Up button at right
  • Choose Login/Join to create an account
  • Go to the Home Page
  • Click “Find a Sign Up” at the very top right
  • Search by email: [email protected]
  • Enter the random text
  • Select the class
  • Sign yourself into the days you are going to attend
PTX Adult Training
SIGN UP 

Insanity

Insanity

Insanity is a total body workout that requires no equipment. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Sign Up Instructions

  • Click the Sign Up button at right
  • Choose Login/Join to create an account
  • Go to the Home Page
  • Click “Find a Sign Up” at the very top right
  • Search by email: [email protected]
  • Enter the random text
  • Select the class
  • Sign yourself into the days you are going to attend
Insanity Adult Training
SIGN UP

Game Night

Game Night

Ready to add some fun to your workout? Join in on Game Night. This class takes some of the classic family games you’ve played as a kid and adds a fitness twist. Get in great shape, have fun, and make friends while you play The Nooks versions of “Go Fish” or “Blackjack” and many more. Everyone wins!

Sign Up Instructions

  • Click the Sign Up button at right
  • Choose Login/Join to create an account
  • Go to the Home Page
  • Click “Find a Sign Up” at the very top right
  • Search by email: [email protected]
  • Enter the random text
  • Select the class
  • Sign yourself into the days you are going to attend
Game Night: Add some fun to your workout
SIGN UP

Open Training

Open Training

Open Training is available to Sports Performance Members only. Train how you would like and use the equipment. This is a great opportunity to focus on some specific lifts and exercises on your own.

Sign Up Instructions

  • Click the Sign Up button at right
  • Choose Login/Join to create an account
  • Go to the Home Page
  • Click “Find a Sign Up” at the very top right
  • Search by email: [email protected]
  • Enter the random text
  • Select the class
  • Sign yourself into the days you are going to attend
Open Training

Nook Parters