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2913 Spooky Nook Rd.
Manheim PA 17545
Add Amplify to Your Membership!
Amplify Adult Training memberships give a regular fitness membership a boost with structured classes and more challenging workouts. Amplify members get all the perks of a regular fitness membership plus access to classes that are guaranteed to build muscle, tone, burn fat, increase speed, and take your physical fitness to a new level. By adding Amplify you will:
Add Amplify: +$49/month for an Adult, +$79/month for a Family (2 adults)
Drop-In Class Rate: $15 per class or 5 for $60
Click here to view the May schedule.
Three rounds, ten exercises, thirty minutes of high intensity circuit training. This class uses a combination of weight training and cardio set to an up-beat playlist to kick start your mornings. Each session is a new combination of exercises designed to work your whole body while keeping your heart rate up, making you stronger, and burning calories to get you fit. This class is open to all experience and fitness levels, with an expert coach to instruct proper technique, help make adjustments, and provide motivation.
Sign Up Instructions
Only a few will earn the right to call themselves a Wicked Warrior. Take the challenge and prove you have what it takes. This class meets once per week and includes:
• HIIT (High Intensity Training)
• Strength Training
• Muscle Endurance Training
• Core Strength
• Cardio Conditioning
• High Calorie Burn
• SAQ Drills (Speed, Agility, Quickness)
Saturdays, 9:00am – 10:20am
Ever wonder what it would be like to train like a boxer? TKO Fit will help you do just that. This no-contact class teaches proper boxing technique and all the ways to train like a fighter. Experience intense calorie burn, improved muscular endurance and strength, superior core conditioning and a way to reduce stress. Jab, bob, weave, punch, and uppercut your way to finding the champion in YOU! Boxing gloves and wraps are not provided.
Personal Training-X is designed to help you to make the most of your work break. This class has an open start time, so you can push yourself to see how many rounds of the constantly evolving circuit you can complete in the time you have. PTX promotes an increase in strength, enhanced fat loss, and improved cardio fitness. Each session will involve a new mix of battle ropes, kettle bells, slam ball, sled pushes, and more!
CycleCross combines indoor cycling and cross training for an interval-based class on and off the bike. All fitness levels welcome. Sneakers are required.
Insanity is a total body workout that requires no equipment. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.
Ready to add some fun to your workout? Join in on Game Night. This class takes some of the classic family games you’ve played as a kid and adds a fitness twist. Get in great shape, have fun, and make friends while you play The Nooks versions of “Go Fish” or “Blackjack” and many more. Everyone wins!
Fusing TRX with yoga is one of the hottest new fitness trends! The TRX suspension training system both supports and challenges many yoga poses, helping you deepen the strength while working out your entire body!
Open Training is available to Sports Performance Members only. Train how you would like and use the equipment. This is a great opportunity to focus on some specific lifts and exercises on your own.