This four-week beginner program will begin to develop young athletes in speed, power, and endurance with a strong emphasis on injury prevention and basic strength training principles. Parents will receive daily and weekly progress reports as their child improves throughout the duration of the program. This program will improve overall athleticism and serve as a basic introduction to training. Professional guidance will ensure a safe, competitive, and fun environment for athletes of a beginner skill level. It will allow for a smooth transition into one of the more advanced training programs.