By: Kelly Murphy, Personal Trainer
Simply stated - they deliver all-around fitness. Whether you are looking to get stronger or looking to improve your cardio the kettlebell delivers! Kettlebells are compact, pretty indestructible and can be used just about anywhere. Kettlebells improve coordination and agility, build strong, lean muscle, can help lower your heart rate and blood pressure and help the heart function better! Kettlebells will also help "melt" fat away without dieting and aerobics. If you want to learn more about using kettlebells safely and effectively, stop by the Sports Performance Area and try a class.
**Are you interested in personal training? Our certified instructors have advanced degrees in exercise science plus extensive training experience. We provide individual assessments and counseling to help people at all levels improve fitness, nutrition, and avoid injuries. Whether you’re looking for instruction and guidance to improve your health, or you’re an athlete seeking to better your game, personal training is an asset to meeting your goals. Find more information here: http://www.spookynooksports.com/sports-programs/sports-performance/sports-performance-personal-training#0.**