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Sponsor Spotlight - Cupping Therapy By A Therapeutic Effect

What are those round bruises that Michael Phelps and other Olympic athletes have all over their bodies?  If you’ve been watching the Olympic Games, you may have noticed some strange, weird bruises on the backs and...

2015 Year in Review & New Year Resolutions

2015 Year in Review & New Year Resolutions

Spooky Nook Sports has a lot to be thankful for in 2015! This year we expanded our facility to include the Warehouse Hotel and Forklift & Palate Restaurant. We added Spooky...

Heather Perez - A Fitness Success Story

Heather Perez, a fitness member of Spooky Nook Sports, knows that with hard work and step-by-step goals, results happen. At 22 years old and 251bs, Heather found herself in a break up with her high school sweetheart...

Pete Rose Attends the Janus School’s Thanks for Giving Luncheon at the Nook

The Nook had the pleasure of hosting the Janus School’s Thanks for Giving Benefit Luncheon last week with keynote speaker Pete Rose. Rose, also known as “Charlie Hustle,” is Major League Baseball’s all-time hits...

Local Mechanicsburg Football Player & Spooky Nook Sports Performance Client Signs with the Cincinnati Bengals

Manheim, PA - Matt Lengel, age 24, signed with the Cincinnati Bengals Saturday evening. Lengel grew up in Mechanicsburg, PA and played varsity football at Cumberland Valley High School for two years. 

After high...

USA Field Hockey Scrimmage

USA Field Hockey Scrimmage 

Labor Day: Monday, September 1 Hours

Spooky Nook Sports will be open from 5:00am – 2:00pm on Monday, September 1st with a modified group exercise schedule.  The abbreviated hours of operation are in place due to the observation of Labor Day.

A Healthy Breakfast Leads to a Healthy Lifestyle

The dogs are barking, kids are yelling, lunch boxes sit empty awaiting the day’s edibles.  Not only are you trying to ready yourself for the day (after hitting snooze one too many times), but your children are...