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5 Healthy and Easy Recipes To Try This Month

Eating healthy doesn't have to be boring. We asked Jim Launer, Managing Director of Athletic Operations at The Nook, for five recipes to add some health and variety to your dinner menu. Here's what he had to say.

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer

#TrainerTipTuesday: How Often Should You Work Out Your Abs?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: Should Women Be Wary To Lift Heavy Weights?

By: Marty Murphy, Personal Trainer

#TrainerTipTuesday: Why Should You Use Kettlebells?

By: Kelly Murphy, Personal Trainer

#TrainerTipTuesday: Should You Stretch Before Or After A Workout?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: How Do You Stay Motivated?

By: Marty Murphy, Personal Trainer

#TrainerTipTuesday: What Type Of Cardio Do You Recommend?

By: David Kennedy, Head Strength & Conditioning Coach 

11 Questions with CFL Athlete Bear Woods

This week our PR Manager had a chance to sit down with Bear Woods, linebacker for the Canadian Football League: