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Eight Ways To Avoid Holiday Landmines

By LG Health

Girls on the Run Lancaster Prepares For Over 1800 Participants For Fall 5k

Anyone who has attended a Girls on the Run 5k knows that it is unlike any other running or walking event.  First and foremost, it is a celebration of and for the 721 girls on 53 teams who are completing a 10-week...

How To Get More Out Of Your Yoga Class

Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer

Spooky Nook Sports Adds New Group Exercise Class for Baby Boomers

Spooky Nook Sports is excited to add a revolutionary new fitness series to our group exercise offerings. BOOM is a series of group exercise classes designed specifically for baby boomers who want to stay fit, get...

#TrainerTipTuesday: How Often Should You Work Out Your Abs?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: Should Women Be Wary To Lift Heavy Weights?

By: Marty Murphy, Personal Trainer

#TrainerTipTuesday: Why Should You Use Kettlebells?

By: Kelly Murphy, Personal Trainer

#TrainerTipTuesday: Should You Stretch Before Or After A Workout?

By: David Kennedy, Head Strength & Conditioning Coach