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#TrainerTipTuesday: What Type Of Cardio Do You Recommend?

By: David Kennedy, Head Strength & Conditioning Coach 

Sponsor Spotlight - Healthy Tips for a Nutritious Lifestyle by Musselman's

For this month's sponsorship spotlight we are featuring Musselman’s! Check out these eight healthy ways to incorporate apple sauce into your lifestyle:

Beat the Heat – 4 Ways to Keep Cool With Your Kids This Summer

Keep Cool

School’s out & summer’s in! It’s time to enjoy the weather and play outside in the sunshine. When the sun is unbearable and you’re trying to beat the heat, keep cool with these four fun games!

Which Step Tracker Is Best For You?

“Buzz, buzz, buzz,” sounds the Fitbit when you reach your goal of 10,000 steps! Whether you want to count your calories or just count your steps, these four step trackers have been voted the best by our Spooky Nook...

Heather Perez - A Fitness Success Story

Heather Perez, a fitness member of Spooky Nook Sports, knows that with hard work and step-by-step goals, results happen. At 22 years old and 251bs, Heather found herself in a break up with her high school sweetheart...

Medicine Ball Full Body Workouts with Jim Launer

Medicine Ball Full Body Workouts with Jim Launer

Spooky Nook Sports Introduces New Fitness Expansion

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What Happens to a Brain on Yoga

It’s a Tuesday morning and as I open my eyes my mind is already wandering to the wedding favors I still have to make, the table linens I have to buy, the ring I have to get resized, the rehearsal dinner invitations I...

Motivation as the Cold Sets In