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Spooky Nook Sports

Recent Posts

Sports Injury - When Bad Turns to Good

On January 2, 2016 Sammy Freese was excited about a new year full of possibilities. As a junior in high school, she was looking forward to volleyball season with the Nook Volleyball Academy and the potential to earn...

Spooky Nook Sports Adds New Group Exercise Class for Baby Boomers

Spooky Nook Sports is excited to add a revolutionary new fitness series to our group exercise offerings. BOOM is a series of group exercise classes designed specifically for baby boomers who want to stay fit, get...

#TrainerTipTuesday: How Often Should You Work Out Your Abs?

By: David Kennedy, Head Strength & Conditioning Coach

#TrainerTipTuesday: Should Women Be Wary To Lift Heavy Weights?

By: Marty Murphy, Personal Trainer

Tis' The Season For Holiday Parties

It’s never too early to start planning your company or family holiday party! Jenna Martin, The Nook’s Sales Coordinator, enjoys planning holiday parties almost as much as she enjoys attending them. Martin says there...

#TrainerTipTuesday: Why Should You Use Kettlebells?

By: Kelly Murphy, Personal Trainer

Warehouse Hotel & Forklift & Palate Named Finalists in 2016 Best of PA Awards

We are excited to announce we are finalists in the 2016 Best of Pennsylvania Meetings & Events Readers’ Choice Awards. Additionally, we are honored to be a finalist in two different categories!

#TrainerTipTuesday: Should You Stretch Before Or After A Workout?

By: David Kennedy, Head Strength & Conditioning Coach

Sponsor Spotlight - Cupping Therapy By A Therapeutic Effect

What are those round bruises that Michael Phelps and other Olympic athletes have all over their bodies?  If you’ve been watching the Olympic Games, you may have noticed some strange, weird bruises on the backs and...

#TrainerTipTuesday: How Do You Stay Motivated?

By: Marty Murphy, Personal Trainer