<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=259345994497019&amp;ev=PageView&amp;noscript=1">

Spooky Nook Sports

Recent Posts

How To Get Kids Interested In Sports - Best Sports For Kids

Physical activity is one of the most important parts of a child’s health, well-being and learning. Helping them incorporate it into their life is a huge priority in modern parenting — yet many parents are dismayed to...

How to Choose the Best Group Exercise - Group Exercising Options

As life ferries us along and we settle into our routines, many of us realize that exercise has lost its place in our lives somewhere along the way. Whether you lost interest in fitness after graduating from school,...

Matt Lengel Signs with the New England Patriots

Spooky Nook Sports would like to extend a heartfelt congratulations to NFL tight end, Matt Lengel. On November 2, The New England Patriots announced they had signed Lengel from the Cincinnati Bengals Practice Squad.

Eight Ways To Avoid Holiday Landmines

By LG Health

York Raiders & York Lady Raiders Join Nook Basketball

Spooky Nook Basketball is excited to announce the York Raiders and York Lady Raiders clubs are joining Nook Basketball. Their presence in our basketball club will make Nook Basketball a remarkably stronger community...

Girls on the Run Lancaster Prepares For Over 1800 Participants For Fall 5k

Anyone who has attended a Girls on the Run 5k knows that it is unlike any other running or walking event.  First and foremost, it is a celebration of and for the 721 girls on 53 teams who are completing a 10-week...

How To Get More Out Of Your Yoga Class

Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so!

#TrainerTipTuesday: When is the best time of day to work out?

By: David Kennedy, Head Strength & Conditioning Coach

Canadian Field Hockey Players Attend Week-Long Team Camp at Spooky Nook

In August, we had the honor of hosting St. John’s-Kilmarnock’s field hockey team for a week-long team camp. This high school team made the 12+ hour trip to Spooky Nook from Breslau, Canada.

#TrainerTipTuesday: What Is Foam Rolling?

By: Kelly Murphy, Personal Trainer